DIRECTIONS:
STEP 1:
Make sure to brush your teeth before wearing the retainer
STEP 2:
Make sure to wash your retainer with warm water before you wear it
STEP 3:
Position the retainer in your mouth with the tongue tag up and tongue tip on the tag
STEP 4:
Gently bite the retainer and close your lips while breathing through your nose
STEP 5:
Do this for 2 hours a day and through the night during sleep if possible
⚠ For optimal results, use for 12 hours daily
How to use:
⚠ As a start, the wearing time should be short, just a few minutes. Start at 2 minutes, then incrementally move to 5, 10, 30, to reach 60 minutes.
Do not bite the retainer tightly. Wear the retainer for 1-2 hours during the day, when your teeth adapt to it, you can wear it for longer. Do not put into boiling water.
You should change stages in your teeth retainer kit when the current stage becomes easy to remove and no longer feels tight or uncomfortable on your teeth. If it starts to feel loose or like it might easily come off, it's time to move on to the next stage.
